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EQ Fitness Handbook: You In Relationship: 300 Daily Practices to Build EQ Fitness, by Jan Johnson
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This EQ Fitness Handbook is written for individuals who are serious about their own development and who want to build effective relationships, both personally and professionally. The handbook gives and overview of emotional intelligence plus a brief description of Self-Reflection, Empathy, and Self-Management, which make up the core capacities of emotional intelligence. It then provides 300 specific daily practices, which are organized by each dimension of emotional intelligence. Research has proven that disciplined, focused practice can literally change our brains and our ability to create and sustain effective relationships. Simple, disciplined practice can be transformational!
- Sales Rank: #478017 in eBooks
- Published on: 2015-09-28
- Released on: 2015-09-28
- Format: Kindle eBook
About the Author
Jan Johnson is one of the primary developers of the EQ In Action Profile, an emotional intelligence tool that is being used widely in executive coaching, leadership development, team development, and graduate education. This tool is now being used throughout North America with some use in Asia and Latin America. Prior to her focus on Emotional Intelligence she was the CEO of her own company. She also served in various executive roles in the healtcare industry.
Most helpful customer reviews
4 of 5 people found the following review helpful.
A great book with practical exercises on how to build EQ
By Hsuan-Hua Chang
Our Emotional Intelligence/quotient can be worked on and developed.
Knowing our EQ help us to be a better parent, a better partner and be able to have better relationships in general.
This book was designed to be complimentary material for the EQ Profile that is designed by the Learning in Action Technologies [...].
Since I have assessed and provided a debrief of many EQ profiles for my coaching clients, I found that this book was valuable to develop the areas that my clients have wanted to work on.
For leadership coaches who don't have extensive EQ knowledge, I would highly recommend that you take an EQ profile assessment and use this book to develop your own EQ. It will make you a better coach and enable you to use this book to help your clients.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Very helpful.
2 of 6 people found the following review helpful.
Very disappointed
By Marcia Reynolds
The ratings they use are derogatory. I cannot tell my clients they are "unfit" and expect to motivate them to improve. Also, their sampling for their research does not seem to be broad based and validated. There are far better instruments and books on the market than this.
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