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The Deepest Acceptance: Radical Awakening in Ordinary Life, by Jeff Foster
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So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, “The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb.”
In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to “do” acceptance and start falling in love with “what has already been allowed.”
- Sales Rank: #124050 in Books
- Published on: 2017-03-01
- Released on: 2017-03-01
- Original language: English
- Dimensions: 7.90" h x .90" w x 5.20" l, .0 pounds
- Binding: Paperback
- 312 pages
Review
“Jeff Foster is an honest seeker who has unraveled the many trappings of seeking through his faithfulness to the humble ground of being here now, and his book is a gentle and helpful companion on the journey.” —Mark Nepo, author of Staying Awake and Seven Thousand Ways to Listen
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“There is a transmission in this book: an alive, compassionate presence that invites awakening right here, this very moment, no matter what is going on in our lives.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge
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“The Deepest Acceptance is a multifaceted spiritual gem. Every page transparently illuminates our real nature as naturally accepting, centerless awareness. Jeff has performed a great service in revealing awareness as the already-present source for living our lives in the most loving and meaningful way possible. I am immensely grateful to Jeff for bringing forth the essence of his teaching with such great power, love, and sensitivity. A timeless classic through which numberless people will connect with the source of ultimate fulfillment.” —Peter Fenner, PhD, author of Radiant Mind and The Edge of Certainty
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“A beautifully written guide to the fearlessness and simplicity of living fully immersed in each moment of our lives. The Deepest Acceptance rings with the power and authenticity of Jeff Foster's deeply felt, deeply lived wisdom. His affirmation of life and compassion for the full range of human experience is a much needed contribution.” —Judith Blackstone, PhD, author of Belonging Here and The Intimate Life
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“Wise, spacious, and loving. Teachings that can free the heart.” —Jack Kornfield, author of A Lamp in the Darkness and A Path with Heart.
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“This book is a constant invitation to not leave spiritual awakening where it is often left, as a search for experiences, a way to avoid the messiness of life, or some sort of head trip. It invites you into every nook and cranny of life's experience, leaving no stone unturned.” —Scott Kiloby, author of Reflections of the One Life: Daily Pointers to Enlightenment and Natural Rest for Addiction: A Revolutionary Way to Recover Through Presence
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“The Deepest Acceptance is the story of a merciful awareness, which offers us the heart's inborn destination we were born to discover. Love is the highest form of acceptance. Judgment is the mechanics of non-acceptance.” —Stephen Levine, author of A Year to Live
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“Written with warmth, humility, and a gentle but penetrating honesty, Jeff invites the reader to explore those places in themselves that they would most want to avoid and to find there, at their heart, the very thing they were seeking. However, long after the words have faded from memory, the intelligence and love with which they are written remain behind, and that is the true gift of this beautiful book.” —Rupert Spira, author of Presence: The Art and Peace of Happiness
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“Jeff has achieved something wonderful with this honest and insightful book—something that benefits all of us and sheds much-needed light on the mystery we call life.” —Stephen Gawtry, managing editor, Watkins Mind Body Spirit magazine�
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“Throughout The Deepest Acceptance, Jeff Foster offers sentence after sentence that penetrate the mind and heart in a fresh, thrilling, life-changing way.” —Raphael Cushnir, author of The One Thing Holding You Back and Surfing Your Inner Sea
About the Author
Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.
Most helpful customer reviews
18 of 18 people found the following review helpful.
highly recommended
By Amazon Customer
Even though I've given this book 5 stars, I'd like to start with the book's drawbacks. First, if you've already read plenty of books on oneness, non-duality, dharma, or whatever you want to call this genre, be prepared to cover a lot of familiar ground. This is to be expected, of course, as all such writings ultimately point to the same truths. Besides re-hashing some well-worn themes, this book also contains a LOT of repetition of its central metaphor - the inseparability of waves from the ocean. This metaphor is a helpful one, but at numerous points in the book I found myself thinking "I get it already with the ocean thing, please get to your point." With some good editing this book could have been about half as long, in which case it would have packed a wallop, word-for-word.
This brings me to why I give the book 5 stars. Foster's discussion of the "seeking mechanism" is both new and powerful. Many readers will recognize themselves in the many forms of seeking Foster describes, and they may experience a flash if insight (as I did) into how seeking itself is an obstacle to the realizing the very truth one is seeking. Foster's discussions of relationships and honest communication are nothing short of fantastic. His descriptions of how we carry our search for completeness into our relationships, and how that search corrupts those relationships, should be required reading for every couple in a committed relationship. His treatment of addiction is also extremely good. In my view, these plusses more then make up for the drawbacks discussed above and make this a 5 star book. Highly recommended.
4 of 4 people found the following review helpful.
Wonderful Book.
By B. Mathern
This one of the best spiritually oriented books I have read (and I've read a number of them). Jeff breaks it down to the deep vulnerability of being in the moment and allow everything to be as it is. When we allow everything to be accepted and not repressed, denied or pushed away we remove our suffering. We may still have pain, issues, triggers, and many other things coming up but they can all be what they are in the space of intimate presence. I highly recommend this book.
5 of 5 people found the following review helpful.
Jeff's work is life-altering and his book is SO well written
By Hawthorne
The powerful nature of Jeff Foster's work has taken me by surprise since I haven't been a spiritual seeker and have no background in this type of thinking. His writing is engaging and fascinating. Although there are a few concepts that don't sink in for me, I have gotten so much out of his work. Practicing Deep Acceptance is not easy, but when I can do it I know it's right by how I feel. I saw Jeff in person when he came to town for a Meeting and he is very endearing and his words resonate deeply. When he is working with someone who is struggling and showing them how to get in touch with the feelings going on their body, healing seems so simple. That is actually the heart of the work. All of the words (and he is VERY wordy!) just increase awareness and point me in the right direction. I got the audio version of the book as well, and I love it. He doesn't read the book, but speaks right to his audience in a very soothing and engaging way. He is a gem! I wish the world was full of Jeff Fosters and hope it will be someday.
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